The Me That Shines Program: A gentle, week-long introduction to self-awareness through playful mindfulness, simple breathing, movement, and quiet time outdoors. Using nature as a calm, grounding space, children learn to notice their feelings and practice stillness. The experience culminates in a “My Personal Trinket” Time Capsule capturing who they are as they begin the new year.
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Program Details
PROGRAM:
• Half-day sessions (AM)
• Weekly enrollment is required
• Learn more about The ME That Shines Program Journey HERE.NB: A minimum of 6 kids is required for class to run
DATE:
• WK 1: Feb 16 and 18 -20 (4-days)*
• WK 2: Feb 23 - 25 (5-days)
*No session on Feb 17 (1st day of LNY)
TIME:
• Drop-off: 8:30AM
• Pick-up: 12:15PM
📍Pick-ups and drop-offs @ Hong Kong Central Post Office
LOCATION:
The program is held at various locations in Hong Kong and changes daily. Please refer to daily schedule HERE for activity locations by day.
TRANSPORT:
For activities held at outdoor locations, a private shuttle bus will transport children to and from the site, with convenient pick-up and drop-off at the Hong Kong Central Post Office. -
Enrollment Details
COST:
WK 1: 4-day program $3,320 per week*
WK 2: 5-day program $4,150 per week*
*10% for early bird before Jan 29, 2026
5% discount when signing up with a friend from Jan 30, 2026 onwards
To enjoy 5% off from signing up with a friend, please select “Pay offline” once signing up via our online platform, and then WhatsApp 6677-5374 the invoice number, we will adjust the invoice accordingly.NB: Promotions cannot be used in conjunction with one another
SCHEDULE:
Please refer to the daily schedule HERE for details on each day’s activities, locations, pick-up and drop-off times, and packing list.NB: Activities are subject to change due to weather and other unforeseen circumstances.
WK1: Feb 16 and 18 - 20 - ENROLL NOW
WK2: Feb 23 - 27 ENROLL NOWDidn’t secure a spot, or prefer flexible daily enrollment? Explore our Shedders Outdoor Adventureprogram.
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Learning Outcomes
This program supports children ages 3-4 in developing early self-awareness and emotional understanding through playful mindfulness, movement, and quiet time in nature.
Guided by daily themes such as noticing feelings, finding calm, and reflecting within, children build confidence, self-worth, and a sense of grounding — culminating in a Time Capsule that honours who they are as they step into the new year.
THE SHED VALUES
Through consistent participation in The Shed programs, we hope children will learn and develop the following values we strive to reflect:
• Sustainable
• Caring and Compassion
• Community Orientated
• Courageous
• Connected
Schedule
Week 1
16 and 18 - 20 February, 2026*
*No session on 17 Feb (1st day of LNY)
Schedule
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Location:
Pok Fu Lam
Activity:
Mini Shedders begin the week by exploring the natural world through touch and curiosity. Using bark, stones, grass, soil, and plants, children create nature rubbings and notice how different textures feel in their hands. They are encouraged to slow down, observe, and enjoy being outdoors.The session ends with children returning to a place they enjoyed and selecting a small, safe natural item to add to their Time Capsule — capturing “what I liked exploring today” as an early reflection of their experience.
Drop Off:
🕐 8:30AM
📍Hong Kong Central Post Office
NB: Bus will depart at 8:45am. Latecomers will not be accommodated.
Pick Up:
🕐 12:15PM
📍Hong Kong Central Post Office
Packing List:
Regular Session -
Location:
Shek O
Activity:
At Shek O, children practise moving mindfully through the environment as they walk toward the rock pools, revisiting our Shed agreement of being aware, attentive, and safe.Each child chooses a favourite stone, holding it during a few calm breaths before adding it to their Time Capsule as their “calm stone.” Through a simple breathing activity — lying down and watching their stone rise and fall on their tummy — children learn how slow breathing helps their bodies feel steady and relaxed.
Drop Off:
🕐 8:30AM
📍Hong Kong Central Post Office
NB: Bus will depart at 8:45am. Latecomers will not be accommodated.
Pick Up:
🕐 12:15PM
📍Hong Kong Central Post Office
Packing List:
Regular Session -
Location:
Lung Fu Shan
Activity:
Day three focuses on understanding big feelings like excitement, frustration, or nervousness. Children hike together to a “secret snack spot,” building anticipation while learning how strong emotions can sometimes affect our focus and attention.
Through storytelling, play in the forest, and the “smell the flower, blow out the candle” breathing technique, children practise calming themselves in a cozy outdoor space. From this spot, each child selects a small nature item that reminds them of a place where they can settle, adding it to their Time Capsule as a symbol of calm and comfort.
Drop Off:
🕐 8:30AM
📍Hong Kong Central Post Office
NB: Bus will depart at 8:45am. Latecomers will not be accommodated.
Pick Up:
🕐 12:15PM
📍Hong Kong Central Post Office
Packing List:
Regular Session -
Location:
Aberdeen
Activity:
The final day brings reflection and celebration through food, tradition, and sharing. Children take part in outdoor cooking as they make niangao over the fire, learning a Lunar New Year folk story about the sticky cake and its meaning of good fortune, prosperity, and fresh beginnings.The program concludes with a gentle group reflection, where children present their Time Capsules to their peers — sharing their favourite moments, calm discoveries, and what they’ve collected throughout the week.
Drop Off:
🕐 8:30AM
📍Hong Kong Central Post Office
NB: Bus will depart at 8:45am. Latecomers will not be accommodated.
Pick Up:
🕐 12:15PM
📍Hong Kong Central Post Office
Packing List:
Regular Session
Week 2
23 - 27 February, 2026
Schedule
-
Location:
Pok Fu Lam
Activity:
Mini Shedders begin the week by exploring the natural world through touch and curiosity. Using bark, stones, grass, soil, and plants, children create nature rubbings and notice how different textures feel in their hands. They are encouraged to slow down, observe, and enjoy being outdoors.The session ends with children returning to a place they enjoyed and selecting a small, safe natural item to add to their Time Capsule — capturing “what I liked exploring today” as an early reflection of their experience.
Drop Off:
🕐 8:30AM
📍Hong Kong Central Post Office
NB: Bus will depart at 8:45am. Latecomers will not be accommodated.
Pick Up:
🕐 12:15PM
📍Hong Kong Central Post Office
Packing List:
Regular Session -
Location:
Aberdeen
Activity:
Children explore a secret forest on a colour-based scavenger hunt, learning how colours can represent different emotions.
Each child selects a leaf to add to their Time Capsule, practising naming how they felt that day.
Drop Off:
🕐 8:30AM
📍Hong Kong Central Post Office
NB: Bus will depart at 8:45am. Latecomers will not be accommodated.
Pick Up:
🕐 12:15PM
📍Hong Kong Central Post Office
Packing List:
Regular Session -
Location:
Shek O
Activity:
At Shek O, children practise moving mindfully through the environment as they walk toward the rock pools, revisiting our Shed agreement of being aware, attentive, and safe.Each child chooses a favourite stone, holding it during a few calm breaths before adding it to their Time Capsule as their “calm stone.” Through a simple breathing activity — lying down and watching their stone rise and fall on their tummy — children learn how slow breathing helps their bodies feel steady and relaxed.
Drop Off:
🕐 8:30AM
📍Hong Kong Central Post Office
NB: Bus will depart at 8:45am. Latecomers will not be accommodated.
Pick Up:
🕐 12:15PM
📍Hong Kong Central Post Office
Packing List:
Regular Session -
Location:
Lung Fu Shan
Activity:
Day four focuses on understanding big feelings like excitement, frustration, or nervousness. Children hike together to a “secret snack spot,” building anticipation while learning how strong emotions can sometimes affect our focus and attention.
Through storytelling, play in the forest, and the “smell the flower, blow out the candle” breathing technique, children practise calming themselves in a cozy outdoor space.
Each child selects a small nature item that reminds them of a place where they can settle, adding it to their Time Capsule as a symbol of calm and comfort.
Drop Off:
🕐 8:30AM
📍Hong Kong Central Post Office
NB: Bus will depart at 8:45am. Latecomers will not be accommodated.
Pick Up:
🕐 12:15PM
📍Hong Kong Central Post Office
Packing List:
Regular Session -
Location:
Aberdeen
Activity:
The final day brings reflection and celebration through food, tradition, and sharing. Children take part in outdoor cooking as they make niangao over the fire, learning a Lunar New Year folk story about the sticky cake and its meaning of good fortune, prosperity, and fresh beginnings.The program concludes with a gentle group reflection, where children present their Time Capsules to their peers — sharing their favourite moments, calm discoveries, and what they’ve collected throughout the week.
Drop Off:
🕐 8:30AM
📍Hong Kong Central Post Office
NB: Bus will depart at 8:45am. Latecomers will not be accommodated.
Pick Up:
🕐 12:15PM
📍Hong Kong Central Post Office
Packing List:
Regular Session